While I am a Registered Nurse, all posts and recipes shared on this site are not meant to provide any kinds of medical of nutritional advice. None of my recipes are meant to treat, cure, prevent or diagnose any disease or condition. Please consult your doctor before making any changes to your diet.
Nutrition information is not shared routinely on Sam Cooks Kindness due to the variability of each recipe, including precision of measurements, brands used, freshness of ingredients, etc. Readers are encouraged to do their own calculations based on their personal measurements and ingredients used.
I am not liable to any adverse reactions to food you consume, including, but not limited to; allergies, food poisoning, or food-borne illness. Some recipes are labeled as gluten-free, whole food plant based, vegan, nut free, etc, however, how the reader recreates the recipes is their responsibility and each recipe may vary based on the ingredients used by the preparer. If you have any allergies, dietary restrictions or preferences, please carefully review the ingredient list and use your own judgement to ensure it is safe for your consumption.
I attempt to provide the reader with the best information and instructions for each recipe to ensure great results. However, I can not guarantee any result of the recipes recreated from this website. Outcomes may differ for many reasons including; freshness of ingredients, precision of measurements, temperature or altitude of your kitchen, cooking ability, equipment used and especially any alterations or substitutions made to the original recipe.