How to make Air Fried Tofu
This Crispy Air Fried Tofu is a kitchen staple that's perfect to have in your back pocket for an easy snack or boost of plant based protein in any meal! Gluten free & Vegan!
Ingredients
- 1 block extra firm tofu (16oz) drained and pressed well
- 1½ tablespoon tamari or soy sauce
- ½ tablespoon maple syrup
- ½ teaspoon liquid smoke optional for smoky flavor
- 1 tablespoon nutritional yeast
- oil based cooking spray optional
Instructions
Prepare Tofu
- Cut pressed tofu into cubes and add to a medium bowl. Drizzle over tamari, syrup and liquid smoke (if using). Gently stir to coat tofu.
- Sprinkle nutritional yeast over tofu and gently stir to coat.
How to cook tofu in the Air Fryer
- Lightly prepare your air fryer basket with a light spray of oil and then add your tofu in a single layer, avoiding overlap as much as possible. Optionally, you can give the tofu a quick spray of oil over top at this point.
- Cook at 380°F for about 12-18 minutes until tofu reaches your desired level of crispiness. (Note- If your tofu cubes are small start checking them for doneness around the 10 minute mark.)
How to bake tofu in the Oven
- Set oven to 400°F. On a parchment covered baking sheet, arrange tofu in a single layer.
- Bake for 20 minutes, flip tofu and bake an additional 10- 15 minutes to desired crispiness.
Did you try this recipe?Let me know how it was!