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Mango Oatmeal with cauliflower rice in a bowl topped with toasted coconut.

Mango Cauliflower Oatmeal with Quick Oats

Sneak veggies into breakfast with these DELICIOUS Mango Cauliflower Oatmeal! These oats are quick to make and very versatile. Enjoy them any day of the week fresh or make ahead for a strong start to your day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, oatmeal
Cuisine American, Gluten Free, Vegan
Servings 1 serving

Ingredients
  

  • ¾-1 cup frozen cauliflower rice unflavored
  • 1-1½ cup frozen mango bite sized pieces or carefully cut smaller
  • ¾ cup quick oats gluten free if needed
  • ½-1 serving vanilla plant-based protein powder optional
  • ½ teaspoon vanilla extract
  • 1¼ cup water
  • 1 tablespoon ground flax seed

Optional Toppings

  • 1 sliced banana
  • splash soy milk
  • 1 tablespoon toasted coconut flakes

Instructions
 

Microwave Instructions

  • Add all ingredients, except ground flax to a large microwave safe bowl and mix.
    ¾-1 cup frozen cauliflower rice, 1-1½ cup frozen mango, ¾ cup quick oats, ½ teaspoon vanilla extract, 1¼ cup water
  • Microwave for 2 minutes, carefully remove and stir. Microwave another 1-2 minutes until oats are soft and warmed through.
  • Top with flax and any other optional toppings you like. Add a splash of water or soy milk to obtain your desired consistency. The sliced banana will add the perfect amount of sweetness if you like your oatmeal sweeter. The toasted coconut gives a nice texture and a nice flavor.
    1 tablespoon ground flax seed, 1 sliced banana, splash soy milk, 1 tablespoon toasted coconut flakes

Stovetop Instructions

  • Add all ingredients, except ground flax to a medium saucepan, cover and cook over medium-low heat until the frozen ingredients are hot and the oats are tender, about 8-10 minutes. Stir well.
  • Top with flax and any other optional toppings you like. Add a splash of water or soy milk to obtain your desired consistency. The sliced banana will add the perfect amount of sweetness if you like your oatmeal sweeter. The toasted coconut gives a nice texture and a nice flavor.

Notes

*These oats can also be made as overnight oats! Mix everything up into a bowl or container and let it sit in the fridge overnight. Enjoy cold or warm!
Course Breakfast, oatmeal
Cuisine American, Gluten Free, Vegan
Keyword 10 minute meal, banana oatmeal pancake, cauliflower oatmeal, microwave, overnight, quick oats
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