Oil-Free Loaded Pizza Fries
Sam
These Loaded Pizza Fries give all the indulgent feeling with none of the guilt! Crispy potatoes loaded with lots of flavorful veggies and smothered in your favorite marinara, gooey mozzarella cheeze and crispy tempeh sausage! You will go crazy for this tasty meal!
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Dinner, Main Course
Cuisine American, Italian Inspired, Oil Free, Vegan, Whole food plant based
Servings 2 large servings
Fries
- 1 ¾ lbs pre-cooked potatoes
- ½ teaspoon garlic salt
Sauteed Veggies
- 2-3 portabella mushrooms sliced
- 1 medium sweet onion sliced
- 2-3 bell peppers deseeded and sliced
- 2 cloves garlic minced or crushed
- ½ teaspoon garlic powder
- 1 teaspoon italian seasoning
- ½ teaspoon red pepper flakes optional
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- water
Tempeh Sausage
- ¼ cup vegan beef broth
- ½ tablespoon tamari, or soy sauce
- ½ teaspoon garlic powder
- 1 teaspoon italian seasoning
- ½ teaspoon fennel seeds
- ½ teaspoon red pepper flakes optional
- 6-8 oz tempeh crumbled
"Mozzarella" Cheeze Sauce
- ½ cup raw cashews *soaked in hot water for 30 mins to 1 hour if not using a high power blender
- 1 cup water
- 2 teaspoons apple cider vinegar
- ¾ teaspoon sea salt
- 1 tablespoon yellow or white miso
- 1 tablespoon arrowroot starch
Sauce & Optional Toppings
- 17 oz Oil free Marinara Sauce about ¾ of an average jar- perfect way to use up leftovers
- nutritional yeast optional topping
- chopped olives optional topping
Recipe tip- I suggest reading through the complete recipe before starting. Each part of this recipe can be worked on simultaneously, for example, blending up the cheeze sauce while the veggies start to sauté or sauteing the vegetables as the fries bake. You do not need to complete this recipe in order as written, though you should save cooking the cheeze sauce for last.
No-Oil Fries
Preheat oven to 400℉ (on convection if available). Line a baking sheet with parchment or a baking mat.
Chop potatoes into fries or rounds and place on baking sheet, season with garlic salt and bake for 20-30 minutes, until crispy.
1 ¾ lbs pre-cooked potatoes, ½ teaspoon garlic salt
Veggie Sautee
In a large skillet, over medium heat add sliced onions and mushrooms with a light sprinkle of salt. Cook, stirring occasionally for 7-8 minutes until they are softened, adding a splash of water if the skillet starts to become dry.
2-3 portabella mushrooms, 1 medium sweet onion, water
Stir in all the seasonings and add the peppers to the pan. If the pan is dry add a ¼ cup of water and then cover. Cooking 7-8 minutes until the peppers slightly soften. Remove from heat.
2 cloves garlic, ½ teaspoon garlic powder, 1 teaspoon italian seasoning, ½ teaspoon red pepper flakes, ¼ teaspoon sea salt, ¼ teaspoon pepper, 2-3 bell peppers
Tempeh Sausage
Whisk all the marinade ingredients together in a small bowl until combined well.
¼ cup vegan beef broth, ½ tablespoon tamari, or soy sauce, ½ teaspoon garlic powder, 1 teaspoon italian seasoning, ½ teaspoon fennel seeds, ½ teaspoon red pepper flakes
Crumble in the tempeh, stir and let it sit at least 5 minutes to soak up the marinade.
6-8 oz tempeh
Place the tempeh in a single layer on a lined baking sheet and bake for 10-15 minutes.
"Mozzarella" Cheeze Sauce
Add soaked cashews and all ingredients into a blender and process on high until smooth and creamy.
½ cup raw cashews, 1 cup water, 2 teaspoons apple cider vinegar, ¾ teaspoon sea salt, 1 tablespoon yellow or white miso, 1 tablespoon arrowroot starch
Add mixture into a small sauce pan and cook over medium heat for about 5 minutes, stirring continuously. Sauce will become clumpy before becoming smooth and creamy, just keep stirring! Once it becomes smooth, remove it from heat and enjoy right away for the best consistency.
Assemble
Warm the marinara in a small pot on the stove, stirring occassionally.
17 oz Oil free Marinara Sauce
On a plate layer half of the fries, top with half of the veggie mixture and the warmed marinara. Then drizzle over desired amount of cheeze sauce and tempeh. Top with a sprinkle of nutritional yeast or chopped olives if desired! nutritional yeast, chopped olives
Keyword Pizza Fries, plant based loaded french fries, Vegan pizza fries