Oil-Free Roasted Brussels Sprouts
Easy, oil-free roasted Brussels sprouts with maple-tamari glaze, pecans, and cranberries—perfect for a healthy, flavorful side dish.
Ingredients
- 1 lb Brussels sprouts cleaned and halved (or quartered if very large)
- 1 tablespoon tamari or soy sauce
- 1 tablespoon maple syrup
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tablespoon dried rosemary
- ¼ cup roughly chopped pecans optional
- ¼ cup dried cranberries optional
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with tamari, maple syrup, garlic powder, onion powder and rosemary until evenly coated.
- Spread the Brussels sprouts in a single layer with cut side down on the lined baking tray.
- Bake for 30 minutes, check for doneness and mix if desired. Bake another 5-10 minutes to your preferred level of doneness.
- If using pecans and/or cranberries, toss them in during the last 2 minutes of baking to lightly toast the nuts and warm the cranberries.
- Serve warm with a light drizzle of maple syrup & flakey salt (if desired) as a flavorful side dish!