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Cauliflower Overnight Oats easy made in 3 different ways

Overnight Cauliflower Oats (3 ways!)

Sam
Choose your own adventure! Mix up the Cauliflower Oat base and then pick your favorite flavor to finish off these super satisfying breakfasts!
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Vegan, Whole food plant based
Servings 1 serving

Ingredients
  

Cauliflower Oat Base

  • ½ cup (40g) rolled oats
  • 1 tablespoon chia seeds
  • 1 cup frozen cauliflower rice (100g)
  • ½ cup water
  • ½ unsweetened soy milk (or more water)

Peanut Butter Banana

Chocolate Cherry

Carrot Cake

  • 35g vanilla protein powder optional (EarthChimp!)
  • 1 teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅓ cup finely shredded carrot
  • 1-2 tablespoons chopped walnuts
  • 2-3 tablespoons vegan yogurt optional for topping

Instructions
 

Mix the Base

  • In a jar or container, mix together all the base ingredients.
  • Choose your flavor and proceed with their instructions.

Peanut Butter Banana

  • To the premixed base, add in powdered peanut butter, protein powder, vanilla and the sliced banana. Mix well.
  • Cover and let sit overnight until ready to enjoy cold or warmed. Top with a drizzle of peanut butter on top if using. Taste and adjust sweetness with maple or date syrup if needed.

Chocolate Cherry

  • To the premixed base, add in cocoa powder, chocolate protein powder & maple syrup (if using) and stir to combine well.
  • Top with frozen cherries and cocoa nibs (if using). Cover and let sit overnight until ready to enjoy cold or warmed.

Carrot Cake

  • To the premixed base, add vanilla protein powder (if using), cinnamon, nutmeg and shredded carrot. Mix to combine well.
  • Cover and let sit overnight until ready to enjoy cold or warmed. When enjoying, top with chopped walnuts and vegan yogurt if desired.

Notes

*Nutrition facts are estimates based on ingredients I used. 
Peanut Butter Banana (estimate without peanut butter topping & ½ banana)
  • Calories: ~400
  • Protein: ~25g
  • Carbohydrates: ~43g
  • Fat: ~10g
  • Fiber: ~13g
 
Chocolate Cherry 
  • Calories: ~425
  • Protein: ~31g
  • Carbohydrates: ~55g
  • Fat: ~12g
  • Fiber: ~16g
 
Carrot Cake
  • Calories: ~450
  • Protein: ~33g
  • Carbohydrates: ~48g
  • Fat: ~15g
  • Fiber: ~15g
Course Breakfast
Cuisine Vegan, Whole food plant based
Diet Vegan, Vegetarian
Keyword cauliflower oatmeal, oatmeal, overnight oats
Did you try this recipe?Let me know how it was!