Savory Oatmeal with TVP (High Protein Vegan Recipe)
Savory oatmeal with TVP, cauliflower rice, and spinach. A high protein vegan breakfast that’s oil-free, low calorie, and perfect for weight loss.
Ingredients
- 1 cup frozen cauliflower rice
- 1 cup frozen spinach
- ¼ cup textured vegetable protein
- ½ cup rolled oats gluten free if needed
- 1¾ cup water
- 2 tablespoons nutritional yeast
- ⅛-¼ teaspoon turmeric
- 2 teaspoons italian seasoning
- ⅛-¼ teaspoon black salt
- ¼ teaspoon red pepper flakes
- black pepper to taste
- 1 cup cherry tomatoes halved
Optional toppings
- thinly sliced scallion
- avocado
Instructions
- In a medium saucepan, combine the cauliflower rice, frozen spinach, TVP, rolled oats, water, nutritional yeast, turmeric, Italian seasoning, black salt, pepper flakes (if using) and black pepper.
- Heat over medium, stirring occasionally, until everything is heated through and starts to gently simmer.
- Continue cooking for about 8–10 minutes, stirring occasionally, until the oats are soft and the mixture becomes thick and creamy.
- Stir in the halved cherry tomatoes and cook for another 1–2 minutes, just until slightly softened.
- Taste and adjust seasoning as needed. Add a splash of water if you prefer a thinner consistency.
- Serve warm with optional toppings like sliced scallions, avocado or a sprinkle of black salt.
Notes
Gluten free note - to ensure your recipe is gluten free, make sure you check the labels of the products you are using.
Nutrition
Calories: 411kcal | Carbohydrates: 64g | Protein: 35g | Fat: 5g | Sodium: 505mg | Fiber: 22g | Sugar: 11g
Did you try this recipe?Let me know how it was!