2golden delicious apple (or similar)about 3 cups diced small
2teaspoonscoconut sugar
1teaspooncinnamon
Dry Ingredients
2cupsrolled oats (gluten free if needed)160g
¾cupfinely sifted almond flour84g
½cupcoconut sugar
¼teaspoonbaking soda
½tablespoonbaking powder
¼teaspoonsea salt
Optional Add ins
⅓-½cupwalnuts
Instructions
Preheat oven to 350°F
Prepare Buttermilk- In a small bowl gently mix milk and vinegar and set aside
Prepare Apples- Core and dice apples into small pieces. Toss in a bowl with cinnamon and coconut sugar and set aside.
Whisk together dry ingredients- In a high powered blender, blend rolled oats into a fine flour. In a large bowl add the oat flour and all other dry ingredients and whisk to combine.
Mix wet ingredients- Into bowl with buttermilk add remaining wet ingredients; applesauce and vanilla extract. Mix well.
Combine- Pour wet ingredients into bowl with dry ingredients and mix well till no dry flour remains. Then fold in diced apples and walnuts if using. Batter will be chunky.
Bake - Divide batter into a non-stick or lightly sprayed 12 cupcake baking dish. Bake for 24-26 minutes. Allow to cool fully before removing. Enjoy!
Notes
Storage- Once cooled, store muffins in a sealed container in the fridge for up to 5 days.