I’m a health and wellness coach who helps overwhelmed women reclaim their health, confidence, and sense of well-being through personalized, holistic coaching.
My goal is to help you develop healthy habits that feel doable — not restrictive or overwhelming —so you can create lasting change and feel confident caring for yourself along the way.
1:1 Coaching with Sam
I offer 6-month and 12-month private coaching packages for those ready to step into their next level of personal growth and live more fully aligned with themselves.
Are you ready to step into your next chapter and finally create changes that actually fit your life? Through personalized 1:1 coaching, we’ll uncover the habits and patterns holding you back, build sustainable strategies around your unique goals and lifestyle, and help you move forward with more clarity, confidence, and trust in yourself.
What Can You Expect From Coaching?
Your coaching experience is personalized to your goals, needs, and lifestyle, taking into account the whole picture—not just food and exercise. Together, we’ll create gentle, sustainable changes that support your health without adding more pressure or overwhelm to your life.
We’ll take a deeper look at your current habits, identify opportunities for growth, and find realistic ways to make positive changes that fit your life.
We’ll spend dedicated one-on-one time together evaluating your progress, adjusting your goals as needed, and setting new goals that continue to move you forward.
You’ll have unlimited messaging support between sessions, whether you need help navigating a social event, working through a challenge, or simply a little extra encouragement to get your workout in. I'm always here for you!
We can use food tracking, mindfulness and other personalized tools to build awareness, identify patterns, and help you make choices that support your goals - without striving for perfection.
Client Testimonials
Working with Samantha was such a positive and empowering experience. She provided a supportive, nonjudgmental space where I felt heard, and encouraged to explore my goals. She helped me gain clarity and created realistic steps to improve my overall well-being. Each session left me feeling motivated, confident, and more connected to the life I am intentionally building. I would definitely recommend her to anyone seeking support, accountability, and meaningful growth on their wellness journey. ~Towana
Working with Sam as my health coach has been amazing. Her ability to ask pointed and open ended questions has allowed me to talk through my issues and see things more clearly. She listened empathetically and was able to put that information into clear, actionable steps to help me reach my goals. Sam is great at seeing the "big picture" of my health goal and breaking it down into small, achievable activities, which has been confidence-building for me. In our time together, I (and my husband) already see positive changes in my weight, attitude towards myself, diet and, most importantly, my habits. Sam understands that our consistent habits are what create lasting changes. She has helped me build those habits that will last into the future. I would recommend anyone feeling stuck or struggling with their wellness to work with Sam. ~Angie
I found my coaching with Sam to be beneficial as she helped me assess realistic goals for myself and action items to achieve them. She challenged my usual thinking to help me break down my usual barriers and create simple solutions. Each time we met, we discussed the items I had been working on and how realistic they are in my actual life. Although our coaching is now over, I have continued to put into practice the goals (especially meal prep and eating) we had worked on. ~Katherine