This Apple Cinnamon Breakfast Bowl feels like a hot apple pie with a scoop of vanilla ice cream. The hot and cold contrast is such a special way to start your morning and despite how indulgent it feels, you can be assured that you’re starting your day off with a nutritionally balanced meal!
This recipe is a sneak peek into my Sam Cooks Creamis Ebook! My new book features 30 creami recipes that are all plant based, make with wholesome ingredients and with health in mind!
This recipe is part of a very special section of the book that features BREAKFAST CREAMIS! This section has recipes that are packed with protein, fiber and wholesome goodness to get your morning off on the right track! Plus you get to eat the whole pint (and who doesn't love that?!)
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Apple Cinnamon Breakfast Bowl Ingredients
The recipe list for this breakfast ice cream is going to sound super out there. But, you're going to have to just trust the process here.
The point of this recipe is to enjoy a yummy bowl of vegan Ice Cream for breakfast without sacrificing our health goals. So this is what we're putting in this creami:
- Rolled oats
- Frozen riced cauliflower
- Vanilla protein powder
- White beans, like navy, cannellini or great northern beans
- Vanilla extract
- Cinnamon
- Soy milk
- Liquid monk fruit sweetener (optional- but add it if you enjoy more sweetness!)
- Apple
- Maple Syrup (optional)
- Walnuts (also optional)
See recipe card for quantities.
Equipment needed
For this recipe you'll need:
What if I don't have a Ninja Creami??
While this recipe is written with a Ninja Creami in mind, it is possible to make it without one! To do so, you will need to freeze the base ingredients in ice cube trays or similar.
After frozen you can add the to a High Power blender with a ⅓-1/2 cup of soy milk and blend until your ice cream is nice and smooth.
FAQ
You can add the apples as a mix-in, instead of a topping, if you prefer. However, you need to allow the hot apples to cool before doing so. They can be a little warm, but don't add the hot apples into your creami machine.
You have options! As written, this is very mildly sweet. The apples and a drizzle of maple syrup over the top will balance it out for you a bit. However, if you want it sweeter, you can add maple syrup, dates or more monk fruit to the base ice cream if desired.
Related
Looking for more Creami Recipes?? Try these next or check out my Sam Cooks Creami ebook!
Recipe
Apple Cinnamon Breakfast Bowl (Ninja Creami Recipe)
Ingredients
- ¼ cup rolled oats
- ¾ cup frozen riced cauliflower
- 17 g vanilla protein powder (about half a serving)
- ½ cup white beans drained and rinsed
- ½ tablespoon vanilla extract
- ¼-½ teaspoon cinnamon
- 200 ml ¾ cup +1 tablespoon water
- 120 ml ½ cup soy milk
- 3-6 drops liquid monk fruit sweetener optional
Mix-ins
- soy milk
- 1 large apple
- ¼ teaspoon cinnamon
- ½-1 tablespoon maple syrup optional
- 1 tablespoon chopped walnuts optional
Instructions
To Prepare:
- Add the rolled oats, riced cauliflower, protein powder, white beans, vanilla extract, cinnamon, water, and soy milk to a blender. Blend until completely smooth.
- Pour the mixture into a Ninja Creami pint. Freeze on a flat surface for 24 hours, until fully solid.
- While the base freezes, dice the apple and cook in a small pan with maple syrup and cinnamon until soft and caramelized. Allow to cool before using.
When Ready to Enjoy:
- Dice the apples small and cook in a small pan with cinnamon over medium heat until they become nice and soft.
- Remove the creami pint from the freezer and pour soy milk over the frozen base up to the Pour-in line. Spin using the Creamiccino setting.
- You can optionally create a hole in the center, add half of the cooled cinnamon apples, and run the Mix-In setting.
- OR just top your ice cream with the cinnamon apples and walnuts (if using) and enjoy!
Notes
Nutrition
*Nutrition information is an estimate provided as a courtesy and may vary depending on the specific ingredients, brands, and portion sizes used.
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