Dump & Bake Taco Casserole (vegan & oil free)

Try this easy, flavorful Dump & Bake Taco Casserole that's vegan, gluten & oil-free, and packed with plant-based protein. With minimal prep and customizable ingredients, it's the perfect comfort food for busy weeknights

If you're looking for a quick, flavorful, and customizable dinner option, this Dump & Bake Taco Casserole is the perfect recipe for you!

Whether you're craving a hearty meal for the whole family or need something easy to prep for busy weeknights, this casserole is guaranteed to satisfy. It's vegan, gluten-free, and packed with delicious flavors that everyone will love!

For a complete meal, I like to pair my taco casserole with a veggie heavy side like freshly steamed broccoli or a fresh snap pea salad!

Jump to:

• Why You'll Love This Dump & Go Taco Casserole
• Ingredients
• Substitute Suggestions
• Storage
• Recipe

Why You'll Love This Dump & Go Taco Casserole

• Super easy to make: The name says it all — just "dump" your ingredients into the casserole dish and "go" on with your day. Minimal prep, maximum flavor!
• Customizable ingredients: Swap out ingredients based on your preference or what you have on hand.
• Healthy & hearty: Packed with plant-based protein, fiber, and veggies, this casserole makes for a well-balanced meal.
• Great for meal prep: This casserole stores well in the fridge, making it great for leftovers or meal prepping for the week.

Not only is this casserole a hit with vegans and vegetarians, but it’s also a great option for anyone looking for a comforting meal that’s still healthy and nourishing. The combination of spices, fresh vegetables, and optional toppings makes every bite exciting!

Ingredients

• 1 can diced tomatoes with chiles (10oz) – Adds the perfect amount of spice and tang.
• 1¼ cup salsa of choice – Choose your favorite salsa to add flavor and texture.
• 1 cup vegan beef broth (or vegetable broth) – Adds depth of flavor. You can swap it with vegetable broth for a lighter version.
• 2 tablespoons chili powder – A must for that classic taco flavor.
• 1 teaspoon smoked paprika – For a smoky and savory kick.
• 2 teaspoons cumin – Adds a warm and earthy flavor.
• ½ teaspoon garlic powder – For that extra depth of flavor.
• 1¼ cup Textured Vegetable Protein (TVP) – Reconstituted with 1¼ cup hot broth. TVP provides a hearty, meaty texture that mimics ground beef.
• 1 can black beans – Drained and rinsed, they provide protein and fiber.
• 1 large red bell pepper, diced – Sweet and crunchy for added texture and flavor.
• 1-2 jalapenos, diced optional
• 1 cup frozen corn – Adds sweetness and color to your casserole.
• 12 oil-free corn tortillas, cut into 6 pieces – No taco is complete without the tortilla!

Optional Toppings:

Get crazy with the toppings here!! Anything you love on a taco will be delicious. I personally love to add a squeeze of fresh lime, cilantro and vegan sour cream for a nice cooling element!

• Shredded Iceberg Lettuce – Adds a crispy and cool bite that every taco needs.
• Vegan sour cream – For creaminess and a cool contrast to the spiciness you have to top your casserole with a touch of vegan sour cream! Make your own in 5 minutes with this easy recipe.
• Diced red onion – A zesty, crunchy addition.
• Jalapeños – Thinly sliced for extra heat (if you like it spicy!).
• Cilantro – Fresh, fragrant, and a great garnish.
• Freshly squeezed lime juice – Adds a refreshing citrusy zing.

Substitute Suggestions

This Dump & Bake Taco Casserole is the perfect combination of spicy, savory, and hearty. The mix of black beans, TVP, and corn tortillas creates a satisfying meal that’s rich in plant-based protein. Plus, it's customizable! You can add your favorite veggies or vegan protein sources based on what you have at home.

Make this recipe your own with your favorite taco additions or substitutions! Here's a few that work well!

• TVP- You can omit the TVP if it's unavailable to you and try out one of these instead
  • Mushrooms- 2 cups diced mushrooms
  • Tempeh- Crumble in a block of tempeh
  • Trader Joes Beef-less Ground Meat- the 12oz pack works great in this recipe! Though it does have a touch of oil, it's still lower in overall fat.
  • Beans- Add an additional can of drained and rinsed beans! Try kidney or pinto beans for a variation!
• Veggies- If you want to make this recipe even more simple, you can omit the peppers so there's no chopping involved.
  • Try adding frozen chopped peppers and onions.
  • Dice a variety of peppers, mushrooms, onions or zucchini to add more veggies to your casserole!
• Vegan Cheese- If you are not oil free, you could choose to mix in ¾ cup of shredded vegan cheese to your casserole.

Storage

Store the leftover casserole in a sealed container in the refrigerator for up to 3 days. Keep any toppings stored separately until ready to eat.

Related

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Recipe

Did you make this recipe? Please leave a comment and ⭐⭐⭐⭐⭐ rating below! Take a picture and tag me on Instagram @samcookskindness !

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