This Vegan White Pizza Sauce is a creamy, oil-free, and gluten-free alternative that’s perfect for plant-based pizza lovers. Made with cashews or white beans, garlic, and nutritional yeast, it’s a healthy, delicious sauce that will elevate any pizza.
If you're looking for a creamy, dairy-free, and guilt-free pizza sauce to take your homemade pizzas to the next level, this Vegan White Pizza Sauce is the perfect option!
It’s rich, velvety, and made with wholesome plant-based ingredients like raw cashews (or white beans for nut free!) making it both oil-free and gluten-free. This sauce not only tastes indulgent but also supports a healthy, vegan lifestyle.
Whether you're a long-time vegan or just looking to incorporate more plant-based meals into your diet, this white pizza sauce is packed with flavor and full of nutrients. Here’s how you can easily whip it up in just a few minutes!
Use it on your favorite crust or try out this Lentil & Cauliflower Crust for a fun and healthy twist!
Jump to:
- Why You’ll Love This Vegan White Pizza Sauce
- Ingredients for Vegan White Pizza Sauce
- Instructions: How to Make the Creamiest Vegan White Pizza Sauce
- Pro Tips for Making the Perfect Vegan White Pizza Sauce
- Nutritional Benefits of Vegan White Pizza Sauce
- Why Choose This Vegan White Pizza Sauce?
- Storage
- FAQ
- Recipe
Why You’ll Love This Vegan White Pizza Sauce
- Vegan & Dairy-Free: No dairy, no problem! This creamy sauce is completely plant-based.
- Oil-Free: Unlike many store-bought pizza sauces that are loaded with oils, this recipe is free from unnecessary fats and keeps things light and healthy.
- Gluten-Free: Whether you have a gluten intolerance or simply prefer gluten-free options, this sauce works perfectly with your favorite gluten-free pizza crusts.
- Quick & Easy: You don’t need to be a culinary expert to make this sauce. It’s simple to prepare, and most of the ingredients are pantry staples.
- Nutritious: Packed with protein and healthy fats (thanks to cashews or white beans), this sauce offers a nutrient boost that traditional creamy sauces often lack.
Ingredients for Vegan White Pizza Sauce
- ½ cup raw cashews (or white beans if you prefer a nut free version, drained and rinsed)
- 1 teaspoon garlic powder
- ¾ teaspoon sea salt
- 1 teaspoon oregano
- 2 tablespoons nutritional yeast (adds a cheesy flavor without any dairy)
- 1 cup water or unsweetened soy milk (you can also use almond milk if you prefer)
- 1 tablespoon cornstarch (this will help thicken the sauce)
Instructions: How to Make the Creamiest Vegan White Pizza Sauce
Blend the Ingredients: Start by adding all the ingredients into a high-speed blender. Blend on high until the mixture is completely smooth and creamy. You may need to stop a couple of times to scrape down the sides to make sure everything blends evenly.
- From here you can either use the sauce right on your pizza or thicken it on the stove first.
Option 1- Top Your Pizza: Once your sauce is ready, spread it over your favorite pizza crust (gluten-free or not) and bake according to your pizza recipe. You’ll have a rich, velvety base to complement your toppings, making every bite a delicious, dairy-free experience.
The sauce will initially be thin, so this method works best on a pizza that has a good crust to contain the sauce. When the pizza bakes, the sauce will naturally thicken and form that perfect creamy texture.
Step 3: Option 2- Thicken the Sauce: You can opt to thicken the sauce on the stovetop before using it. I recommend taking this option if you have a thin crust pizza or a pizza so that the thin sauce doesn't flow over the edges.
Simply transfer the sauce into a saucepan, and heat it over medium heat for 4-6 minutes, stirring constantly. The sauce will gradually thicken. Once it reaches your desired consistency, remove it from heat and use it on your pizza!
Pro Tips for Making the Perfect Vegan White Pizza Sauce
Storage: Leftovers? No problem! Store the leftover sauce in an airtight container in the fridge for up to 3-4 days. It’s perfect for dipping or spreading on sandwiches, or even as a drizzle over roasted veggies.
Cashews vs. White Beans: If you want a super creamy sauce, cashews are your best bet. They provide a luscious texture and a mild, neutral flavor. However, if you prefer a lighter option or are avoiding nuts, white beans work just as well and still offer a creamy consistency.
For Extra Flavor: Feel free to experiment with additional seasonings. A pinch of smoked paprika or fresh herbs like basil or thyme can add a whole new depth of flavor to the sauce.
Nutritional Benefits of Vegan White Pizza Sauce
This vegan white pizza sauce is not only incredibly tasty but also a healthy addition to your pizza nights. Here's why:
Rich in Fiber: If you choose white beans for your sauce. Beans, especially, are a good source of fiber, which helps to support digestive health and keep you feeling full longer.
Cashews or White Beans: Choose your adventure! Cashews provide healthy fats and white beans are a great source of plant-based protein & fiber. Cashews are especially rich in magnesium, which is great for bone health and energy production.
Nutritional Yeast: Packed with B vitamins, including B12 (if fortified), nutritional yeast adds a cheesy flavor without any dairy, and it's often a go-to for vegans looking to get their B12 fix.
Low in Fat: Choosing white beans instead of cashews will make this a low-fat sauce. With no added oils, this sauce is a lighter option compared to many traditional pizza sauces.
Why Choose This Vegan White Pizza Sauce?
This white pizza sauce is the perfect choice for anyone who enjoys a health-conscious, plant-based lifestyle but doesn’t want to compromise on taste. It’s vegan, oil-free, gluten-free, and utterly delicious—just the right balance for those seeking to eat healthier without sacrificing flavor.
So next time you’re preparing a homemade pizza, skip the store-bought sauce and give this simple, creamy, and wholesome vegan white pizza sauce a try. You won’t regret it!
Enjoy your healthy, dairy-free, and guilt-free pizza night!
Storage
You can store leftover sauce (thickened or not) in the fridge for 3-4 days. Leftovers are great for pizza, spreading on sandwiches, over pasta or with roasted veggies!
FAQ
Both will give you delicious results! The cashews will give you a slightly richer sauce and will result in a higher fat sauce. White beans will give you a lighter, low-fat sauce. I like to double to the recipe and do half and half!
If your pizza has a thick crust, you can use the sauce right from the blender onto your pizza. It will thicken as you bake your pizza. If you are making a thin crust pizza- make sure you thicken the sauce on the stove before using to prevent a mess!
Related
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Recipe
Vegan White Pizza Sauce (Oil-Free & Gluten-Free)
Ingredients
- ½ cup raw cashews or white beans (drained and rinsed)
- 1 teaspoon garlic powder
- ¾ teaspoon sea salt
- 1 teaspoon oregano
- 2 tablespoons nutritional yeast
- 1 cup water or unsweetened soy milk
- 1 tablespoon corn starch
Instructions
- Add all ingredients to a high-speed blender and process until smooth and creamy, stopping to push down the sides as needed.
- Choose one of the following options--
- Option 1- Use directly on pizza: The sauce will be thin. Pour the sauce over your favorite pizza crust as is and bake your pizza until the sauce thickens. (Note- I only recommend this method if your pizza has a thick crust to hold the sauce in place until it thickens.)
- Option 2- Thicken the sauce: To thicken on the stovetop, add the sauce to a saucepan and heat over medium heat for 4-6 minutes, stirring constantly. Remove from heat once it is thick and smooth. Use as you would any other pizza sauce.
Notes
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