If classic hummus and fresh pesto had a baby, this would be it. This Edamame Pesto Hummus is creamy, herby, and packed with protein—perfect for spreading, dipping, or spooning on just about everything.
You already know I’m obsessed with hummus (see my Classic Oil-Free Hummus and that sneaky-sweet Chocolate Dessert Hummus!) and this vibrant, protein-packed version has quickly become my new go-to.
It’s bold, fresh, and seriously versatile—spread it on sandwiches, swirl it over toast, toss it with pasta, or dollop it onto your favorite nourish bowl. One blend, endless ways to enjoy.
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Why You’ll Love This High Protein Hummus
My family and I absolutely love this recipe and I know you will too!
- 🌿 Packed with Flavor – Fresh basil and a hint of heat make this hummus taste like summer.
- 💪 Protein-Powered – Edamame and chickpeas bring the plant-based gains.
- 🧄 No Oil Needed – It’s creamy and dreamy without a drop of oil.
- 🧽 Minimal Cleanup – One blender, one bowl, done in minutes.
How to Make Edamame Pesto Hummus
This recipe couldn’t be easier—just toss everything in a blender and blend until smooth:
Add the shelled edamame, garbanzo beans (liquid included!), fresh basil, tahini, green chili or jalapeño, coconut aminos, garlic powder, lemon juice, and salt to a high-speed blender or food processor.
Blend until creamy, scraping down the sides as needed. If it’s too thick, add a splash of water to get things moving.
Taste and adjust seasoning. Serve right away or chill until ready to use!
How to Use It
This pesto hummus is your new flavor-packed multitasker:
- Toss with warm pasta or zoodles for a no-fuss sauce
- Spread on toast or sandwiches
- Dollop onto nourish bowls or roasted veggies
- Serve as a dip for crackers, pita, or veggies
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Substitutions
- Out of basil? Sub in spinach, cilantro or parsley for a milder green hummus twist.
- No green chili? Skip it or use a pinch of crushed red pepper for heat.
- No coconut aminos? Use tamari or low-sodium soy sauce (if not gluten-free).
Health Benefits
This Edamame Pesto Hummus isn’t just tasty—it’s loaded with nutrients that support a healthy, balanced plant-based lifestyle.
- 💪 High in Plant Protein – Edamame and chickpeas both offer a solid dose of plant-based protein to keep you full and energized, making this a great option for post-workout snacks, meal components, or high-protein snacking.
- 🧄 Oil-Free but Still Creamy – You get that silky hummus texture without any added oils. Tahini adds richness while keeping the recipe whole-food and heart-healthy.
- 🌾 Gluten-Free – Naturally gluten-free and perfect for those avoiding wheat or looking to reduce processed carbs.
- 🌿 Full of Fiber – Between the edamame, chickpeas, and fresh basil, this hummus is packed with fiber to support digestion, gut health, and long-lasting fullness. Fiber is also essential for balancing blood sugar and keeping cravings in check.
- 🍋 Nutrient-Dense – This recipe sneaks in extra vitamins and minerals like folate, magnesium, iron, and vitamin C—thanks to the variety of whole ingredients.
This is the kind of snack that doesn’t just taste good—it does good for your body too!
Equipment You’ll Need
You don’t need much to whip up this creamy, protein-packed hummus—just a few kitchen staples:
- High-Speed Blender or Food Processor – A good blender or food processor is key for getting that ultra-smooth, creamy texture.
- Spatula – To scrape down the sides and make sure every bit gets blended.
- Citrus Juicer (Optional) – For getting the most juice out of your lemon with minimal effort.
- Measuring Spoons & Cups – If you want to be precise with your seasonings.
That’s it! Easy cleanup, minimal tools, and maximum flavor.
Storage
Store your hummus in an airtight container in the fridge for up to 5 days. It may thicken slightly as it chills—just stir in a splash of water or lemon juice to loosen it up before serving.
FAQ
Nope! Just use shelled, frozen edamame and defrost it before blending. You can thaw it in the fridge overnight or place it in a bowl and cover with warm water for a few minutes until soft.
Yes, but it will slightly change the flavor and texture. For a tahini-free version, try using white beans or unsweetened plant-based yogurt for creaminess.
I don't personally think it's spicy, but it can be! The green chili or jalapeño adds a gentle heat, but feel free to skip it or use less if you’re sensitive to spice.
Stored in an airtight container in the fridge, it’ll keep for up to 5 days. Give it a stir before serving if it thickens as it chills.
Hummus Lover?
Always on the search for more hummus or similar recipes?? Try these next!
Recipe
Edamame Pesto Hummus (high protein!)
Ingredients
- 8 ounces shelled edamame (defrosted from frozen)*
- 1 can (15 oz) garbanzo beans (including the liquid)
- 2 handfuls fresh basil
- 2 tablespoons tahini
- 1 green chili pepper or jalapeno, deseeded
- 1 tablespoon coconut aminos (sub tamari)
- ½ teapoons garlic powder
- 1 lemon, juiced
- ½-¾ teaspoon salt, to taste
Instructions
- In a high-speed blender or food processor, combine the edamame, garbanzo beans with the liquid, basil, tahini, green chili pepper or jalapeño, coconut aminos (or tamari), garlic powder, the juice of one lemon, and ½ teaspoon of salt.
- Blend until the mixture is smooth and creamy, pausing to scrape down the sides as needed. This hummus is good chunky or smooth, so process it to whichever texture you prefer.
- Taste and adjust the salt or lemon juice to your preference. Serve chilled or at room temperature as a dip, spread, or bowl topper!
Notes
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving 4 tablespoons | |
| calories 87 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 344 mg | 14 % |
| Potassium 75 mg | 2 % |
| Total Carbohydrate 9 g | 3 % |
| Dietary Fiber 3 g | 13 % |
| Sugars 1 g | |
| Protein 5 g | 10 % |
| Vitamin A | 0 % |
| Vitamin C | 3 % |
| Calcium | 4 % |
| Iron | 8 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Nutrition Disclaimer: Nutrition facts are estimates and may vary based on the specific ingredients, brands, and measurements you use, as well as any variations in preparation. Use a nutrition calculator or app to get the most accurate info for your needs. | |
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