Discover how easy it is to enjoy tasty, oil-free meals with these 20 flavorful recipes. From breakfast to dinner, these healthy dishes will satisfy your cravings without compromising on taste or nutrition.
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Cooking oil-free can be beneficial for several reasons. It helps reduce calorie intake and the consumption of unhealthy fats, making it easier to maintain a balanced diet and a healthy weight. It’s also great for heart health, as it can lower the intake of saturated fats, which are often found in oils.
Additionally, oil-free cooking encourages the use of whole, nutrient-dense foods like fruits, vegetables, and grains, leading to meals that are naturally rich in vitamins, minerals, and fiber.
I've put together a list of some of your (and my!) top 20 favorite oil-free recipes from the blog that are definitely not lacking in flavor!!
Oil-Free Breakfasts
Easy Vegan Oatmeal Waffles
These soft and crispy waffles are so tasty, you won't be able to tell they're good for you! This easy recipe requires only one bowl and is completely oil free, whole grain and vegan!
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Quinoa Breakfast Bake with Sweet Cherries & Walnuts
Warm and cozy baked quinoa & oatmeal with bursts of sweet cherries and crunchy walnuts. Quick to make and delicious served hot or cold!
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Mango Cauliflower Oatmeal with Quick Oats
Sneak veggies into breakfast with these DELICIOUS Mango Cauliflower Oatmeal! These oats are quick to make and very versatile. Enjoy them any day of the week fresh or make ahead for a strong start to your day.
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Green Blender Pancakes
These fluffy green pancakes are so fun and delicious! They are loaded with wholesome ingredients that will make you feel good eating pancakes any day of the week!
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Oil Free Sides & Snacks
Easy Homemade Tater Tots (Air Fryer)
These crispy tater tots are so easy to make and such a fun and healthy way to enjoy potatoes!
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The Best Baba Ganoush with roasted garlic
Easy and delicious! This lebanese appetizer can be made in the oven with a few simple ingredients! Serve it with crudites, roasted veggies or on a pita with falafel!
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Healthy Macaroni Salad
Creamy Macaroni Salad with a homemade dressing and a healthy twist! The perfect addition to your next summer BBQ! Mayo-Free, Whole-Food Plant-Based with Gluten Free & Nut Free options!
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How to make Air Fried Tofu
This Crispy Air Fried Tofu is a kitchen staple that's perfect to have in your back pocket for an easy snack or boost of plant based protein in any meal! Gluten free & Vegan!
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Oil Free Main Courses
Vegan Air Fryer Fajitas
These air fryer fajitas are delicious, easy and the perfect weeknight meal! Serve over rice or in a tortilla topped with fresh lime, cilantro and guacamole!
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One Pot Vegan Taco Mac
This One Pot Vegan Taco Mac is unbelievably easy, delicious and the ideal weeknight meal! Think effortless, vegan hamburger helper leveled up with bright, fresh and tasty toppings!
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Crispy Maple Sriracha Tofu Wings (Baked & Vegan)
Finger licking delicious!! These baked crispy tofu wings are coated in the most indulgent sweet and spicy maple sriracha sauce! Easy to make and perfect for a game day snack, appetizer or meal!
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Loaded Sweet Potato Fries with Soy Curls
These oil free & vegan, Loaded Sweet Potato Fries are easy to make and feel indulgent while being secretly healthy!!! Fresh baked fries are piled high with all the toppings, like vegan sour cream, smoky soy curls & all the fresh herbs! This super fun meal can be ready in just around 40 minutes!
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Oil Free Sauces & Dressings
Vegan Caesar Dressing
You're going to want to put this zesty dressing on literally everything! Grab these ingredients and a bowl and you'll be on your way to a classic Caesar salad in no time!
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5 Minute General Tso's Sauce
At home takeout? YES PLEASE. This sauce takes less than 5 minutes and 10 ingredients to make. Take care of that takeout craving without the added oils and money spent!
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Creamy Vegan Dill Salad Dressing
Vegan creamy dill dressing is simple, oil & nut free! Smooth, dilly and slightly tangy, prefect for salads, wraps and snacks!
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Red Pepper & Tomato Sauce
This rich and creamy pasta sauce is packed with hidden veggies, but no one will ever know! It's so delicious and the perfect cozy sauce for your favorite pasta!
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Oil Free Desserts
If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.
The Best Gluten Free Brownies
The most fudgy, moist and just darn delicious gluten-free, vegan Brownies EVER.
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Easy Cashew Frosting
This Cashew Frosting is super simple to make, sweetened with dates and requires only 4 ingredients to make! Decadent and thick frosting that is perfect to frost your favorite cakes, cupcakes and cinnamon rolls!
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Vanilla Oat Cupcakes
Vegan Vanilla Oat Cupcakes are light, fluffy and melt in your mouth! Healthier that traditional cupcakes, but just as easy (if not easier) to make and equally as delicious!
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Double Fudge Tahini Cookies
These soft and fudgy cookies really hit the sweet spot without the addition of oil or butter! They don't sacrifice on flavor, that's for sure!
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Why I'm Oil Free!
Still want more?! Check out this YouTube Video where I chatted all about why I personally cook oil free!
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